How to Make a Fidget Quilt

What is a fidget quilt?

A fidget quilt is a lap quilt that helps provide stimulation for the fidgeting hands of Alzheimer's, dementia, and autistic people. It soothes the fidgeting by entertaining them, busying hands and fingers, stimulating their senses, and giving them something to do.

It even can be used by little children to entertain and keep their little hands busy.

Tips for Making Fidget Quilts

  • Fidget quilt should be lap size about 18" x 20"
  • Use different fabric colors and textures - cotton fabric, fake fur, Minky, flannel, denim, etc.
  • Embellishments - zippers, buttons, ribbon, plastic rings, small bits of crochet, buckles, etc - the embellishment possibilities are endless
  • Securely fasten embellishments
  • It should be completely washable

Fidget Quilt Tutorial - FB ad

To learn about fidget quilts and how to embellish fidget quilts, watch this video and read on. Examples of more fidget quilts are at the end of this article.

COMPLETE VIDEO TUTORIAL AVAILABLE! The video below is a preview with no audio, to watch the whole video tutorial, click the link How to Make a Fidget Quilt to watch in Youtube.

Disclaimer: This post may contain affiliate links. We make a small commission on sales through the affiliate links, at no extra cost to you. Thank you in advance for your purchase and your support! Please see our full Affiliate Statement for more information.

Examples of Fidget Quilts

Fidget Quilts - Example 1 Fidget Quilt Example #1

Fidget Quilts - Example 2 Fidget Quilt Example #2

This fidget quilt was made using 5" fabric squares. The squares are a great way to reduce a scrap stash. Or purchased charm packs can be used. Each square is embellished individually and then sewn together. Embellish as few or as many squares as you wish.

BASIC INSTRUCTIONS for sewing a fidget quilt:

  • Lay the squares on your work surface in a pleasing manner.
  • Embellish the squares as desired.
  • Sew squares together in rows using a 1/4" seam allowance.
  • Sew rows together.
  • Place top, batting, and backing together and finish with traditional binding or pillowcase/envelope finish.
  • To keep the layers together, either Stitch in the Ditch between squares or tie the fidget quilt.

If you need a tutorial on how to machine bind a quilt, our tutorial is here.

The pillowcase/envelope technique for finishing a fidget quilt is quick and easy. To see our pillowcase/envelope tutorial click here.


Fidget Quilts - woven ribbon square Woven Ribbon Square: Arrange 2 or more lengths of ribbon along the top edge and two or more lengths of ribbon along the side edge. Weave them. Pin the ribbon to keep them in place until squares get sewn together.

Fidget Quilts - Peek a Boo Square Peek A Boo Square: Sew an interesting applique or item onto the middle of a square. Make two flaps by folding fabric in half (right sides together) and sewing the two short sides. Turn right side out. Make sure the flaps are smaller than the finished square so they do not get caught in the top and bottom seams. Sew a piece of Velcro on the flaps to hold them shut. Attach to sides of the square.

Fidget Quilts - Ring Square Ring Square: Slide plastic rings onto a piece of ribbon or cord and sew to the square in any direction - vertical, horizontal, or diagonal.

Fidget Quilts - Ribbon Braid Square Texture Ribbon or Braid Square: Attach texture ribbon or braid to a square - Sew it completely down or attach only at the sides of the square so fingers can go under the ribbon/braid.

Fidget Quilts - Hair Tie Square Hair Ties Square: To attach hair ties to the square, fold a small piece of 5" wide fabric in half. Place the raw edge of this fabric at top of the square. Place hair ties under the fabric and secure in place by topstitching along the fold. If the hair ties have a metal part, cut metal part off before sewing in place.

Fidget Quilts - Zipper Square 1 Zipper Square: Sew zipper(s) flat onto the square vertically, horizontally, or diagonally. If the zipper pull is small, attach a key ring or ribbon to make it easier to pull. (Also note another embellishment in this picture, the bias tape loops with a bell attached to one loop with a key ring.)


Fidget Quilts - Zipper Square 2 Sew two square together or cut a piece of fabric 5" x 9 1/2" to attach a longer zipper. Attach the zipper by sewing it flat. If the zipper is not long enough to extend over the ends, put a folded piece of fabric the width of the square at the top and bottom edge and topstitch at the fold as shown in the picture above.


Fidget Quilts - Zipper Square 3 Sew the zipper between two fabrics and attach it to a fabric square or rectangle to create a zipper pocket.

Fidget Quilts - Pocket Square 1 Fabric Pocket Square with Stuffed Surprise: To make stuffed mini pillow surprise, cut two pieces of fabric the same size. Pin a piece of ribbon to the raw edge on the right side of one of the fabrics. Fold and pin the other end of the ribbon to the middle of the fabric so it will not get sewn into the seam allowance. Put the second fabric right side down on top. Sew around three sides, making sure to sew the side with the ribbon using a 1/4" seam allowance. Turn right side out, stuff, fold under the opening and either hand or machine sew closed.

To make a pocket, place a 5" square on the work surface. Take a second 5" square and fold in half with the wrong sides together. Position this rectangular on top of the first 5" square. Align the rectangular piece along the bottom of the square, matching raw edges along the bottom and sides. Sew in place.

Pin end of stuffy's ribbon to the top of the 5" square so it will be sewn into the seam allowance when sewing the rows together.
Fidget Quilts - Pocket Square 2 This is another example of a fabric pocket with a stuffy.

Fidget Quilts - Prairie Points Square Prairie Points Square: Attach one or more prairie points to the square. How to make prairie points - take a square piece of fabric, with the wrong side of the fabric facing up, fold the square in half. Bring the two folded corners down to equally meet in the middle. This forms a triangle. Attach the raw edge of prairie point along the raw edge of the square. Pin or sew in place.


Fidget Quilts - Bead Square 1 Bead Square: On a piece of cord, ribbon, or shoelace string beads. Beads can be of various sizes and shapes. Securely attach the ends of the cord/ribbon/shoelace to the seam allowance. An empty thread spool can also be used instead of beads.
Fidget Quilts - Bead Square 2 Beads can be attached in different ways. This is another example of a bead square.

Fidget Quilts - Velcro Square Velcro Square: Use Velcro to attach something to the square. In this example, two pieces of fabric were sewn together with a ribbon and a Velcro strip. The other Velcro strip was attached to the square. The ribbon was sewn into the seam allowance. When using Velcro, make sure the pieces are securely attached to the square so they cannot get lost.

Fidget Quilts - Belt square 1 Belt and Buckle Squares: Attach belts, buckles, or D-rings securely to the square with ribbon, fabric, or cotton webbing. Choose large items that can be operated easily. Attach loosely to the square so the fasteners can be easily operated. Fidget Quilts - Belt Square 2 Fidget Quilts - Belt Square 3 A few more examples of belt and buckle squares are above.

Fidget Quilts - Texture Square 1 Texture Squares: Make a square with some sort of textured fabric. Minky, denim, fleece, flannel, felt, fake fur, etc. are excellent choices. Fidget Quilts - Texture Square 2 This is an example of a textured square.

Fidget Quilts - Lace Square Lace, Rickrack, Ribbon, and Button Squares: Attach lace, rickrack, ribbon, and buttons to a square. Sew them flat, loop them, or just attach in the seam allowance so hands can go under them. Here are a few examples. Fidget Quilts - Rickrack Square Fidget Quilts - Ribbon Square


If you have any questions about this project, contact us through the YouTube Video comments or our Contact Us page. We respond to questions in e-mails and YouTube comments regularly.

Fidget Quilts - Decorative Squares 1 Decorative Squares: Small crochet motifs, fabric yo-yos, appliques, and embroidered items can be attached to a square. Sewing machine decorative stitching can be stitched to a square. The possibilities are unless. Fidget Quilts Decorative Square 2 This fun square is made with fabric yo-yos and buttons. If using buttons make sure to attach them securely so the person cannot pull them off.

Fidget Quilts - Recycle Jeans 1 Recycle Jeans: Repurpose denim jeans by sewing the pocket and/or waistband to a fidget quilt. Also, you can use the denim as a texture element as part of the quilt top. Fidget Quilts - Recycle Jeans 2 An old jeans waistband was attached to a rectangular piece of fabric. It was attached loosely so the button could be opened and closed easily.


Fidget Quilts - Example 3 Fidget Quilt Example #3 - For the above fidget quilt, various size squares and rectangles were cut to accommodate a top that would be approximately 18" x 20". Some with sewn together and then decorated. Others were decorated before being sewing together.

Fidget Quilts - Example 4 Fidget Quilt Example #4

Fidget Quilts - Example 5 Fidget Quilt Example #5

Find more inspiration on making fidget quilts by purchased the books at the end of this article.

Tied Fleece Blanket

A tied fleece blanket is an excellent idea for an Alzheimer's, dementia, and an autistic person. The soft and warmth of the fleece blanket will encourage senses with the texture and keep them warm.

Tied Fleece Blanket
How to Make a No-Sew Tied Fleece Blanket

Supporting Products and links: Some of the links below may be affiliate links. We make a small commission on sales through the affiliate links, at no extra cost to you. Thank you in advance for your purchase and your support! Please see our full Affiliate Statement for more information.

Fiddle Mats, Muffs  & Cuffs

Fiddle Mats, Muffs & Cuffs #ad

Express your creativity while supporting Alzheimer's and dementia patients. These designs are full of interesting beads, bobbles and textures that many patients find reassuring and comforting. Each design is made using different types yarn and textures. Patterns are given for each embellishment used, or you may create your own. by Annie's - Paperback - Published 2018 Affiliate Link to Amazon

Fidget to Focus

Fidget to Focus #ad

Six sewing projects to calm restless hands. Designed to help people with Alzheimers, dementia, autism, and other cognitive challenges with anxiety or agitation through fidgety hands. by Billie Steward - Paperback - Published 2018 Affiliate Link to Amazon

How to Make a Fidget Quilt Pin

Learn to make Fidget Quilts - Pin2

Learn to make Fidget Quilts - Pin

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